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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://writingandme.com/2025/09/14/the-destiny-of-intolerance/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2025/09/1000029048812931878527626896.png</image:loc><image:title>1000029048812931878527626896</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2025/09/10000290487426514298991032534.png</image:loc><image:title>10000290487426514298991032534</image:title></image:image><lastmod>2025-09-14T22:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2025/09/05/stay/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2025/09/1000022956.jpg</image:loc><image:title>1000022956</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2025/09/screenshot_20250905-0428567e2.jpg</image:loc><image:title>Screenshot_20250905-042856~2</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2025/09/screenshot_20250905-0428567e26479915481369193015.jpg</image:loc><image:title>screenshot_20250905-042856~26479915481369193015.</image:title></image:image><lastmod>2025-09-06T10:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2024/11/06/tell-your-story/</loc><lastmod>2024-11-06T16:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2024/11/01/ten-years-in-time/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2024/11/pxl_20241101_164931840.jpg</image:loc><image:title>PXL_20241101_164931840</image:title></image:image><lastmod>2024-11-02T17:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/09/25/to-all-fnd-bps-opinion-piece-generators/</loc><lastmod>2023-09-26T16:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/09/13/my-historical-record/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/hieroglyphs-587138_1280.jpg</image:loc><image:title>hieroglyphs-587138_1280</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/20230913_140130-1.jpg</image:loc><image:title>20230913_140130</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/20230913_140130.jpg</image:loc><image:title>20230913_140130</image:title></image:image><lastmod>2023-09-13T17:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/09/05/wayside-abstractions/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/poppy-3430058_1280.jpg</image:loc><image:title>poppy-3430058_1280</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/20230905_065648_00007e4.png</image:loc><image:title>20230905_065648_0000~4</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/20230905_073350_0000.png</image:loc><image:title>20230905_073350_0000</image:title></image:image><lastmod>2023-09-05T07:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/09/01/sink-or-swim-how-to-help-people-with-m-e-helpfully/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/09/vyygsrj.png</image:loc><image:title>VyYGSRJ</image:title><image:caption>Well known meme in the ME community</image:caption></image:image><lastmod>2023-09-01T15:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/08/16/mini-roll-pem-plans-and-the-cut-and-paste-press/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/08/rural-morning-5051349_1280.jpg</image:loc><image:title>rural-morning-5051349_1280</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/08/daylight-2178427_1280.jpg</image:loc><image:title>daylight-2178427_1280</image:title></image:image><lastmod>2023-08-16T08:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/07/19/freedumb-day/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/07/img-20210718-wa0010.jpg</image:loc><image:title>IMG-20210718-WA0010.jpg</image:title></image:image><lastmod>2023-07-19T18:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/08/18/get-lost/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/08/megaphone-3292549_1920-e1629300048410.jpg</image:loc><image:title>megaphone-3292549_1920</image:title></image:image><lastmod>2023-07-11T12:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2022/09/30/mini-roll-m-e-life-politics-and-social-angst/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/12/20221215_141057.jpg</image:loc><image:title>20221215_141057</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/image_editor_output_image-1915129577-1667319662893.jpg</image:loc><image:title>image_editor_output_image-1915129577-1667319662893</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/20221101_150123.jpg</image:loc><image:title>20221101_150123</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/10/1500x500.jpeg</image:loc><image:title>1500x500</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/20221011_143619.jpg</image:loc><image:title>20221011_143619</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/20220930_125019.jpg</image:loc><image:title>20220930_125019</image:title><image:caption>Cadbury's Mini-Roll. Inspirational and favoured treat of this pwME. </image:caption></image:image><lastmod>2023-07-06T14:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/06/30/angel-squad-3-send-in-the-doughnuts/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/06/donut-gfb4fa0733_1280.jpg</image:loc><image:title>donut-gfb4fa0733_1280</image:title><image:caption>https://pixabay.com/photos/donut-doughnut-snack-dessert-3665638/</image:caption></image:image><lastmod>2023-06-30T18:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/06/14/mini-rollthings-can-only-get/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/06/img-20230612-wa0007.jpg</image:loc><image:title>IMG-20230612-WA0007</image:title></image:image><lastmod>2023-06-14T15:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/05/22/starting-a-podcast/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/05/fb_img_1684750800755.jpg</image:loc><image:title>FB_IMG_1684750800755</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/05/img_20230520_160515_9417020094149691450675.jpg</image:loc></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/05/screenshot_20230521_152612_youtube7592697369461148207.jpg</image:loc></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/05/untitled_artwork27709640142287406108.jpg</image:loc></image:image><lastmod>2023-05-22T10:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/05/18/mini-roll-social-noise-and-evil-genius/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/05/20230513_182645.jpg</image:loc><image:title>20230513_182645</image:title></image:image><lastmod>2023-05-20T14:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/05/10/drained-a-short-story-for-m-e-awareness-week-2023-5-min-read/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2023/05/20230510_142348.jpg</image:loc><image:title>20230510_142348</image:title></image:image><lastmod>2023-05-11T21:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2023/04/25/mini-roll-2-0-what-a-day-this-year-has-been/</loc><lastmod>2023-04-25T15:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/living-with-m-e/</loc><lastmod>2022-11-27T18:51:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingandme.com/2022/09/22/dear-m-e-ally-its-about-time/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/diamonds-g45afc9af2_1920-e1663852466583.jpg</image:loc><image:title>diamonds-g45afc9af2_1920</image:title><image:caption>Image from https://pixabay.com/users/11754907-11754907/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4040800  With thanks</image:caption></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/20220907_183544.jpg</image:loc><image:title>20220907_183544</image:title></image:image><lastmod>2022-12-15T19:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/06/21/m-e-and-the-virus-that-went-awayfor-a-while-maybe/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/06/lava-656827_1920-2.jpg</image:loc><image:title>lava-656827_1920-2</image:title></image:image><lastmod>2022-10-06T14:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/08/18/me-and-the-virus-that-had-never-really-gone/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/08/gym-526995_1920.jpg</image:loc><image:title>gym-526995_1920</image:title></image:image><lastmod>2022-10-06T14:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/kirstie-sivapalan/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/10/305121940_10159105401011304_7669951913211855906_n.jpg</image:loc><image:title>305121940_10159105401011304_7669951913211855906_n</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/10/30582404_10155449105871304_3018231857163534336_o.jpg</image:loc><image:title>30582404_10155449105871304_3018231857163534336_o</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2016/02/20220831_182938.jpg</image:loc><image:title>20220831_182938</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2022/09/13323310_10153605239811304_698907220060509291_o.jpg</image:loc><image:title>13323310_10153605239811304_698907220060509291_o</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/11/img_bu7l066943173900858456713.jpg</image:loc><image:title>img_bu7l066943173900858456713</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2018/05/30711784_10155457126496304_8998649568287522816_n-1.jpg</image:loc><image:title>30711784_10155457126496304_8998649568287522816_n (1)</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2018/05/edb0eea3-501f-43f8-a35b-25ab7e949fc9.jpg</image:loc><image:title>edb0eea3-501f-43f8-a35b-25ab7e949fc9</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2018/03/img-20180311-wa0007656597928950116369.jpg</image:loc><image:title>img-20180311-wa0007656597928950116369.jpg</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2016/02/profile-pic.jpg</image:loc><image:title>Profile Pic</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2016/02/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2022-10-04T14:19:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://writingandme.com/2021/12/01/shake-it-up/</loc><lastmod>2022-10-03T20:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/05/10/ode-to-a-bad-day/</loc><lastmod>2022-10-03T20:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2018/08/14/the-formula-for-gratitude/</loc><lastmod>2022-10-03T19:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2018/09/29/saturnine/</loc><lastmod>2022-10-03T19:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2018/10/21/faithlessful/</loc><lastmod>2022-10-03T19:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2018/11/03/system-theory/</loc><lastmod>2022-10-03T19:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/01/11/one-two/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2019/01/background-3127102_1920.jpg</image:loc><image:title>background-3127102_1920</image:title></image:image><lastmod>2022-10-03T19:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/02/07/shouting-into-the-tornado/</loc><lastmod>2022-10-03T19:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/11/25/collateral-damaged/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/11/carpet-100103_640.jpg</image:loc><image:title>carpet-100103_640</image:title></image:image><lastmod>2022-10-03T19:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/10/22/undercurrent/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/10/underwater-802092_640.jpg</image:loc><image:title>underwater-802092_640</image:title></image:image><lastmod>2022-10-03T19:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2021/05/12/m-e-the-virus-that-never-leaves/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2021/05/imag4039-1-e1620814699118.jpg</image:loc><image:title>IMAG4039</image:title></image:image><lastmod>2022-10-03T19:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/02/18/the-carers-career/</loc><lastmod>2022-10-03T19:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/02/26/the-perils-of-change/</loc><lastmod>2022-10-03T19:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/03/18/the-pisces-call/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2019/03/imag0653-1-e1552942714731.jpg</image:loc><image:caption>Wind Turbines at South Beach, Northumberland 2018
Photo by K. Sivapalan. Free to Use</image:caption></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2019/03/imag0653-e1552942671799.jpg</image:loc><image:title>IMAG0653</image:title></image:image><lastmod>2023-05-08T14:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://writingandme.com/2019/04/05/blood-right/</loc><image:image><image:loc>https://writingandme.com/wp-content/uploads/2019/04/socialmediapostmaker_02042019_020625.png</image:loc><image:title>SocialMediaPostMaker_02042019_020625</image:title></image:image><image:image><image:loc>https://writingandme.com/wp-content/uploads/2019/04/blood-moon-3572336_1920.jpg</image:loc><image:title>blood-moon-3572336_1920</image:title><image:caption>Image by adege from Pixabay 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