Hope, M.E, Mind Body Spirit, Self-care, Spiritual work, Spirituality

The Gratitude Dance

I had a boogie last night. Doesn't sound particularly postworthy but for me it's what a dear friend and amazing coach calls a "shining goal". Dancing has always played a huge role in my life as a symbol of both freedom and merging. Not that I am particularly accomplished, or trained, just, erm...enthusiastic. Starting on… Continue reading The Gratitude Dance

Friendship, Meditation, Self-care, Spiritual work, Spirituality

Natural Grace

I am getting a headstart on my blog post this morning as we are about to head out and spend the day in Hamburg. My contender for the most chilled out city on the planet. I meditated this morning with a free meditation challenge from Deepak Chopra and Oprah Winfrey called "Manifesting Grace" where Deepak… Continue reading Natural Grace

Astro-Rocks, Astrology, Spiritual work, Work

Recognise

Mercury appears to have picked up a fair bit of speed as I am still spinning after the last couple of days.  I have just finished a session with my second client and now winding down for the weekend. Not only that I have an application form for some short term, reasonably priced space too.… Continue reading Recognise

Astrology, Mind Body Spirit, Spiritual work, Spirituality, Work

Gratitude revisited

Back in the swing of things today.  No Astro-Rocks but a catch up with a friend who is also spending this year manifesting a long held dream. One of the things we talked about in giving us the courage to make the jump was the importance of gratitude.  Concentrating on what is and has gone… Continue reading Gratitude revisited

Spiritual work

Mother’s Day

Happy Mother's Day! Mother Earth that is. A day for acknowledging, celebrating and sending back love to the life-giver of all of us, in deepest gratitude. I received an email today from the Global Coherence Initiative (GCI) reminding me to give thanks to our great Mother on this day. The GCI is an inspiration manifested… Continue reading Mother’s Day