Kirstie Sivapalan
Today was a day to reconnect with nature. In London this usually involves going to one of the great city parks, in my case, Regent's Park. Thanks to my recent Mindfulness eductation I enjoyed some mindful time taking in the vast varieties of luscious green, the vivid rainbow colours of the flowers and the eccentric… Continue reading Her message to the City
Well this has by far been the most active week I have had for a long time and it feels like each chakra, each level emotional, mental, physical and spiritual, has had a bit of a work out. After spending a lovely long lunch with one of my old work besties I then spent the… Continue reading The Magificent Seven
It's been a pretty powerful weekend for me. Yesterday's rebalancing has continued and created a space for solitude and stillness. I've spent the afternoon mostly in silence. Even having my meditation and healing music playing softly in the background didn't feel quite right and the only soundtrack I have had has been various birdsong in… Continue reading Sole preparations
Writing and M.E. 