community, creative writing, Gratitude, Hope, mental health, Mind Body Spirit, Poetry, recovery, Spiritual work, Tarot, therapy, Uncategorized, wellbeing

Visible and vocal

I drew the Queen of Swords this morning. I was feeling sad and, for some reason, full of shame. As I comtemplated the card I started to write this which encompassed the qualities of the Queen of Swords and has some autobiographical qualities... The Queen of Invisibility What life has she had that she faded… Continue reading Visible and vocal

Spiritual work

Messages from suffering

I am tired and achy today.  M.E symptoms have flared up a little this week and am experiencing what my exercise therapist calls a "setback". This of course throws up all sorts of emotions and thought patterns and triggers a reprise of some old soundtracks. So in an effort to regain some form of control… Continue reading Messages from suffering

Crystals, Meditation, Self-care, Spiritual work

Back in time

A bit of a different day today from what has become my new normal routine as I was back at my old HR workplace handing over to the current incumbent. This is something I had offered before I left and has been a bit of a shadow. So before my meditation this morning I felt… Continue reading Back in time

Decision making, Mind Body Spirit, Planning, Spiritual work, Work

Appsolutely

Back out and about today enjoying and embracing serendipitous connections. Or in this case reconnections with a friend who has and continues to be a great source of inspiration since we crossed paths on a small business course in Greenwich in 2002.  One of things this amazing lady introduced me to was the concept of… Continue reading Appsolutely

Spiritual work

My Mercurial surprise

Mercury back direct again. I don't think I've ever been so thankful. It may have been an enlightening few weeks, certainly unpredictable, but that's a bit of the mountain path I do not want to retrace. Just before we put out the bunting and have a street party we do have a week or so… Continue reading My Mercurial surprise

Spiritual work

You have been weighed…

Something insanely massive, utterly profound and undoubtedly far-reaching hit me this weekend. A thought-form embedded in my core permeating my entire energy field, colouring everything I have done up to this point and probably, for a while, after. So insidious that it has carefully wrapped itself in other epiphanical thought-forms to keep itself from discovery… Continue reading You have been weighed…

Space, Spiritual work

Guilt-free consequences

I woke up this morning with scratchy throat, shivers and extremely wooly head. Sigh. Somewhere in the last week or so I've overdone it. Given that week was full of late nights and indulging in Christmas food it's not hard to find the culprit. But no regrets. I enjoyed every second of my indulgence. A… Continue reading Guilt-free consequences